Stability Ball Workouts Fitify 1.6.10

Improve your fitness regimen with Fitify - your personalized fitness training solution.

Swiss Ball Workouts is a comprehensive app designed to instruct users on the effective utilization of the large exercise ball, known under various terms like Gym, Swiss, Exercise, Fit, Stability, or Pilates Ball.

Enhance muscular strength and cardiovascular endurance through a smart exercise routine.

• No internet connection necessary
• Straightforward user interface
• Crystal-clear HD video demonstrations
• Included voice coach for guidance
• Over 50 varied exercises available
• Select workout durations from 1 to 60 minutes
• Diverse workout categories:
  • Full Body
  • Core Strength (Core muscles and Abs)
  • Back Strength
  • Upper Body
  • Lower Body (Legs and Glutes)
  • Stretch & Relief

Explore other Fitify apps offering a range of fitness tools such as Kettlebell, Resistance Band, TRX, or Foam Roller.